Welcome to Health Redesigned

Elevate Your Performance. Redefine Your Potential.

Hello! I'm Shawna Curry, an experienced performance coach with over 20 years in the health and wellness industry. I hold a background as a Registered Nurse, am a CTI-trained co-active coach, motivational speaker, and bestselling author. Currently, I'm also an MBA candidate, further enhancing my expertise and commitment to helping my clients achieve peak performance.I specialize in the intersection between sport science, healthcare, and business.I am an international speaker and have been published in the Good Men Project, Forbes, Inc., Apple News magazines, and more. Additionally, I have been a guest speaker on numerous podcasts, sharing insights and strategies to help individuals and teams unlock their full potential.My coaching approach encompasses knowledge, skill development, mindset, recovery, stamina, and optimization. I work with high-net-worth individuals, including CEOs and professional athletes, to unlock their full potential and achieve their goals.Ready to take the next step? Let's connect and explore how we can elevate your performance!

What Sets Shawna Apart?

Expertise in Health & Wellness:
Over 10 years of experience as a coach, personal trainer, and kinesiologist focusing on mindset and mental toughness.Comprehensive Coaching:
13 years as an RN coaching lifestyle strategies to enhance health and performance.Certified CTI Co-Active Coach:
Leadership and personal development coaching from one of the most respected coaching institutes.Acclaimed Author & Speaker:
Bestselling author and motivational speaker transforming lives worldwide.

High Performance Coaching

Performance Coaching:
-Master your craft with clear goals, systems, and deliberate practice.
-Achieve competence and execute with precision.Mindset:
-Focus, tenacity, and resilience.
-Engage fully and manage stress effectively.Recovery:
-Prioritize sleep, rest, and downtime.
-Prevent injuries and balance work/life for optimal performance.Stamina:
-Health optimization through nutrition and exercise.
-Push through challenges with strength and endurance.Optimization:
-Efficient time management, repeatability, and scalability.
-Effective teamwork, support systems, and adaptability.

Client Success Stories

"Shawna has been an absolute dream to work with... more about managing my own expectations in my life as a whole and how to cope with the stress. Shawna held me accountable for not just performing at my best but also taking the rest my body and mind needed. I finished my training feeling incredibly positive and strong mentally."
M.C., Founder"I have worked with Shawna in her capacity as a Coach and found her to be approachable and easy to talk to on a range of subjects. The ideas and strategies she provided have been useful and easy to apply. I wouldn't hesitate to recommend Shawna to anyone looking to make life changes!"
M.M., Clinical Psychologist, Business Owner"Through Shawna's guidance, I have gained more insight, clarity, and direction. She encourages you to go deeper and combines coaching with sharing her experience and wisdom. She empowers and motivates uniquely."
F.T.B., Entrepreneur

Book Shawna for Speaking Engagements

Looking to inspire and motivate your team or audience? Shawna is available for in-person and online events, presentations, and workshops. With her rich experience and captivating speaking style, Shawna delivers insightful, engaging, and impactful sessions that resonate with high achievers, CEOs, and professional athletes.

Ready to Redefine Your Performance?

Feel the difference that targeted, holistic performance coaching can make. Schedule a consultation with Shawna today to discuss how she can support you in achieving your goals.Message me and let me know how I can support you with a custom solution.Fill in the form below: